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Davina McCall: Breaking Menopause Taboos and Championing Women’s Wellness

Davina McCall, the beloved television presenter, has become a powerful voice for women navigating the often confusing world of menopause.   Her openness and honesty about the mental and physical challenges of this life transition have sparked a much-needed conversation, helping women feel empowered to take control of their health and happiness. Menopause and You: What […]

Your Menopause Symptom Checklist

Do you experience any of the following?  (Remember, every woman’s menopause journey is different!) Understanding Your Menopause Symptoms Menopause is a natural part of ageing, but that doesn’t mean the changes it brings are easy to handle.  The symptoms you’re experiencing are caused by shifting hormones, mainly the decline in oestrogen your body produces. It’s […]

Top 5 Menopause Supplements

As you navigate through the challenges of menopause, you may be looking for natural ways to manage your symptoms and maintain your overall health.  We’ve compiled a list of the top 5 most popular supplements that can help you tackle the most common menopausal symptoms, so you can feel your best during this transformative time. […]

Natural Menopause Remedies: Myths, Truths, and Safety

As women approach menopause, it’s very common to look for ways to manage symptoms like hot flushes, night sweats, and changes in mood.   While hormone replacement therapy (HRT) is one well-known option, many women are also interested in natural remedies.  However, it’s important to be informed about the potential benefits and risks of these remedies […]

Self-Care Practices for Feeling Better During Menopause

Self-Care Practices for Feeling Better During Menopause Here are five simple ways to start feeling more like yourself: 1. Move Your Body, Boost Your Mood 2. Nourishing Foods for a Nourished You 3. Make Time to Unwind 4. Prioritise Restorative Sleep 5. The Power of Connection Remember, you don’t have to go through menopause alone!  […]

Holistic Skin Care

The Ultimate Guide to Holistic Skin Care for Menopausal Women Introduction Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone […]

Menopause Weight Gain: Fact vs. Fiction

Menopause is often linked with weight gain, and it’s true that several factors can make maintaining a healthy weight a bit trickier during this stage of life. Let’s take a closer look at what’s really happening and dispel some of the myths surrounding menopause and your weight. Menopause and Weight Gain Fact: Hormonal Changes Can […]

Creatine and Facial Aesthetics

Creatine: A Potential Solution for Maintaining Facial Aesthetics in Menopause and Ageing As we age, our bodies undergo various changes, including a decline in muscle mass and skin elasticity. These changes can be particularly noticeable in the face, leading to a loss of volume and the appearance of wrinkles. While many aesthetic treatments focus on […]

Caffeine & Your Menopause Symptoms

The Complicated Relationship Between Caffeine and Menopause Symptoms Introduction Menopause is a natural transition in a woman’s life, marked by the end of menstrual periods and a decline in oestrogen levels. Along with this transition, many women experience various symptoms, such as hot flashes, night sweats, sleep disturbances, and mood changes. While several factors can […]

The 5%: Early Menopause Causes

Menopause is a natural biological process marking the end of a woman’s reproductive years. While the average age for menopause in most countries is around 51, approximately 5% of women experience early menopause, entering this phase before the age of 45.  This phenomenon, often referred to as premature menopause or premature ovarian failure, can have […]

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