Self-Care Practices for Feeling Better During Menopause
Self-Care Practices for Feeling Better During Menopause Here are five simple ways to start feeling more like yourself: 1. Move Your Body, Boost Your Mood 2. Nourishing Foods for a Nourished You 3. Make Time to Unwind 4. Prioritise Restorative Sleep 5. The Power of Connection Remember, you don’t have to go through menopause alone! […]
Holistic Skin Care
The Ultimate Guide to Holistic Skin Care for Menopausal Women Introduction Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone […]
Menopause Weight Gain: Fact vs. Fiction
Menopause is often linked with weight gain, and it’s true that several factors can make maintaining a healthy weight a bit trickier during this stage of life. Let’s take a closer look at what’s really happening and dispel some of the myths surrounding menopause and your weight. Menopause and Weight Gain Fact: Hormonal Changes Can […]
Creatine and Facial Aesthetics
Creatine: A Potential Solution for Maintaining Facial Aesthetics in Menopause and Ageing As we age, our bodies undergo various changes, including a decline in muscle mass and skin elasticity. These changes can be particularly noticeable in the face, leading to a loss of volume and the appearance of wrinkles. While many aesthetic treatments focus on […]
Caffeine & Your Menopause Symptoms
The Complicated Relationship Between Caffeine and Menopause Symptoms Introduction Menopause is a natural transition in a woman’s life, marked by the end of menstrual periods and a decline in oestrogen levels. Along with this transition, many women experience various symptoms, such as hot flashes, night sweats, sleep disturbances, and mood changes. While several factors can […]
The 5%: Early Menopause Causes
Menopause is a natural biological process marking the end of a woman’s reproductive years. While the average age for menopause in most countries is around 51, approximately 5% of women experience early menopause, entering this phase before the age of 45. This phenomenon, often referred to as premature menopause or premature ovarian failure, can have […]
The Importance of Resistance Training During Menopause
As a menopausal woman, you may be experiencing a range of physical and emotional changes due to hormonal shifts. While these changes are a natural part of the ageing process, they can present challenges to your overall well-being. At ERA, we understand the importance of addressing these concerns holistically. One key aspect of maintaining your […]
Role of Nutrition in Managing Menopause and Menopause Symptoms
Menopause is a significant phase in a woman’s life marked by the end of menstrual cycles, typically occurring between the ages of 45 and 55. This period is often accompanied by various symptoms due to hormonal changes, primarily the reduction in estrogen levels. Nutrition plays a crucial role in managing these symptoms and supporting overall […]
The Ultimate Guide to Holistic Skin Care for Menopausal Women
Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone to wrinkles. While aesthetic treatments can help address these concerns, a […]
Menopause 101
As a woman in your mid-40s or early 50s, you may find yourself experiencing changes that signal the approach of menopause. This natural biological process, which typically occurs between the ages of 45 and 55, marks the end of your reproductive years and the beginning of a new chapter in your life. Understanding Menopause: A […]