The Importance of Resistance Training During Menopause
As a menopausal woman, you may be experiencing a range of physical and emotional changes due to hormonal shifts. While these changes are a natural part of the ageing process, they can present challenges to your overall well-being. At ERA, we understand the importance of addressing these concerns holistically. One key aspect of maintaining your […]
Role of Nutrition in Managing Menopause and Menopause Symptoms
Menopause is a significant phase in a woman’s life marked by the end of menstrual cycles, typically occurring between the ages of 45 and 55. This period is often accompanied by various symptoms due to hormonal changes, primarily the reduction in estrogen levels. Nutrition plays a crucial role in managing these symptoms and supporting overall […]
The Ultimate Guide to Holistic Skin Care for Menopausal Women
Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone to wrinkles. While aesthetic treatments can help address these concerns, a […]
Menopause 101
As a woman in your mid-40s or early 50s, you may find yourself experiencing changes that signal the approach of menopause. This natural biological process, which typically occurs between the ages of 45 and 55, marks the end of your reproductive years and the beginning of a new chapter in your life. Understanding Menopause: A […]
Skin Health Restoration & Skin Care Products
“Skin health means creating skin that is youthful and vibrant, naturally smooth, strong, firm, even toned, hydrated and free of disease, fulfilling my definition of skin health” DR ZEIN OBAGI ZO® skin health created by the the King of Skin Dr Zein Obagi, is based on innovative principles for restoring skin health and are considered the gold […]
The ultimate guide to cellulite: causes and treatment options
With summer around the corner, it’s that time of the year when you start paying closer attention to your body and perhaps thinking of adopting a new beauty regime, which can help you achieve a more toned figure. To make matters worse, you may even have been working out regularly without seeing significant results. Your […]
6 Ways To Get Oily Skin Under Control
Oily skin happens when the sebaceous glands in the skin make too much sebum. Sebum is the waxy, oily substance that protects and hydrates the skin. Sebum is vital for keeping the skin healthy. However, too much sebum can lead to oily skin, clogged pores, and acne. Managing oily skin requires a regular skin routine. […]
4 Of The Best Face Coverings
With face coverings becoming mandatory in shops from 24th July 2020 and the word “facecovering” being searched once every 9 seconds on popular online shopping site Etsy, are face coverings set to become the latest fashion trend, rather than main reason to prevent the spread of Covid19? Once face coverings were rarely seen in public, […]
5 Of The Best Facials To Have This Christmas
Whilst this Christmas this year may feel a little different to usual, you’ll no doubt still want to look and feel your best! A facial treatment is the perfect way to beat the lockdown blues and treat yourself ahead of the big day. But with so many different facials to choose from, which one will […]
How Sugar and Alcohol Effect Your Skin
In the pursuit of achieving perfect and glowing skin, we often invest in serums, creams, and treatments for smooth skin. Yet, alcohol and its effects on the skin is often overlooked. While many of us enjoy an occasional tipple, overlook the damaging effects alcohol at your peril as it can have a huge effect on […]