EMFACE: Non-Surgical Face Lifting & Skin Tightening
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Men’s Aesthetic Treatments: What’s Really Worth It?
If you think aesthetic treatments are just for women, think again. In the UK, demand for men’s aesthetics has surged by over 70% since 2021 (British College of Aesthetic Medicine). More men than ever are quietly booking treatments that make them look fresher, sharper, and more confident — without the downtime or drastic changes. At […]
Davina McCall: Breaking Menopause Taboos and Championing Women’s Wellness
Davina McCall, the beloved television presenter, has become a powerful voice for women navigating the often confusing world of menopause. Her openness and honesty about the mental and physical challenges of this life transition have sparked a much-needed conversation, helping women feel empowered to take control of their health and happiness. Menopause and You: What […]
Your Menopause Symptom Checklist
Do you experience any of the following? (Remember, every woman’s menopause journey is different!) Understanding Your Menopause Symptoms Menopause is a natural part of ageing, but that doesn’t mean the changes it brings are easy to handle. The symptoms you’re experiencing are caused by shifting hormones, mainly the decline in oestrogen your body produces. It’s […]
Top 5 Menopause Supplements
As you navigate through the challenges of menopause, you may be looking for natural ways to manage your symptoms and maintain your overall health. We’ve compiled a list of the top 5 most popular supplements that can help you tackle the most common menopausal symptoms, so you can feel your best during this transformative time. […]
Natural Menopause Remedies: Myths, Truths, and Safety
As women approach menopause, it’s very common to look for ways to manage symptoms like hot flushes, night sweats, and changes in mood. While hormone replacement therapy (HRT) is one well-known option, many women are also interested in natural remedies. However, it’s important to be informed about the potential benefits and risks of these remedies […]
Self-Care Practices for Feeling Better During Menopause
Self-Care Practices for Feeling Better During Menopause Here are five simple ways to start feeling more like yourself: 1. Move Your Body, Boost Your Mood 2. Nourishing Foods for a Nourished You 3. Make Time to Unwind 4. Prioritise Restorative Sleep 5. The Power of Connection Remember, you don’t have to go through menopause alone! […]
Holistic Skin Care
The Ultimate Guide to Holistic Skin Care for Menopausal Women Introduction Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone […]
Menopause Weight Gain: Fact vs. Fiction
Menopause is often linked with weight gain, and it’s true that several factors can make maintaining a healthy weight a bit trickier during this stage of life. Let’s take a closer look at what’s really happening and dispel some of the myths surrounding menopause and your weight. Menopause and Weight Gain Fact: Hormonal Changes Can […]