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The Importance of Resistance Training During Menopause

As a menopausal woman, you may be experiencing a range of physical and emotional changes due to hormonal shifts. While these changes are a natural part of the ageing process, they can present challenges to your overall well-being. At ERA, we understand the importance of addressing these concerns holistically. One key aspect of maintaining your […]

Role of Nutrition in Managing Menopause and Menopause Symptoms

Menopause is a significant phase in a woman’s life marked by the end of menstrual cycles, typically occurring between the ages of 45 and 55. This period is often accompanied by various symptoms due to hormonal changes, primarily the reduction in estrogen levels. Nutrition plays a crucial role in managing these symptoms and supporting overall […]

The Ultimate Guide to Holistic Skin Care for Menopausal Women

Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact on skin health and appearance. As hormone levels fluctuate, the skin may become drier, less elastic, and more prone to wrinkles. While aesthetic treatments can help address these concerns, a […]

Menopause 101

As a woman in your mid-40s or early 50s, you may find yourself experiencing changes that signal the approach of menopause.  This natural biological process, which typically occurs between the ages of 45 and 55, marks the end of your reproductive years and the beginning of a new chapter in your life. Understanding Menopause: A […]

Exilis Ultra Femme

Exilis Ultra Femme

Exilis Ultra Femme is a non-invasive treatment that utilizes advanced radiofrequency technology to stimulate collagen production in intimate areas. The treatment promotes tissue remodeling and addresses various feminine wellness concerns.

Exilis Jawline

Exilis Jawline

Welcome to a realm where beauty meets precision – welcome to our Exilis Jawline Tightening sanctuary. Unveil the transformative power of cutting-edge technology designed to redefine and sculpt your jawline with non-invasive brilliance.

Exilis Neck

Exilis Neck

Welcome to the forefront of advanced skincare and non-invasive beauty solutions. Embark on a journey of transformation with our Exilis Neck Treatment, where science meets luxury to redefine the contours of your neck and unveil a more youthful and rejuvenated appearance.

Exilis Eye

Exilis Eye

Welcome to our dedicated space where innovation and aesthetics converge to redefine the way we care for our most delicate feature—our eyes. Introducing the Exilis Eye Treatment, a cutting-edge approach to rejuvenating and revitalizing the windows to our soul.

In a world where the eyes are a focal point of connection and expression, the Exilis Eye Treatment stands at the forefront of non-invasive, advanced skincare technology. This revolutionary procedure is designed to address a myriad of concerns surrounding the delicate skin around the eyes, from fine lines and wrinkles to sagging and puffiness.

ZO Skin Health Skincare

ZO Skin Health

ZO® skin health created by the the King of Skin  Dr Zein Obagi, is based on innovative principles for restoring skin health and are considered the gold standard in skincare. He is ranked among the world’s top experts on chemical peels, just one of his many areas of expertise.

Dr. Obagi has redefined and advanced the science of skin health. For more than 35 years, Dr. Zein Obagi, Board-Certified Dermatologist, has pioneered advanced skincare solutions based on his philosophy of creating healthy skin as opposed to merely treating disease and damage

Sculpt & Glow - 15th February (10am to 4pm)

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