Radiance Program
The Radiant Approach to Menopause
Menopause is a significant transition in every woman’s life.
While it comes with its share of challenges, our clinic believes in empowering women with a clinically proven, holistic approach to optimising overall wellness during this transformative time.
If you want a clinically proven journey to health, strength and renewed sexuality now and for the future, read more about ERA Clinics Radiance Program
Understanding Menopause Stages and Symptoms
“Menopause is diagnosed when you have gone 12 months without a period” – Menopause 101
Our journey is divided into three stages: perimenopause, menopause itself, and postmenopause. We all know common symptoms can include hot flushes, mood changes, sleep disturbances, and anxiety, among others.Â
For a deeper dive into what to expect, read our comprehensive Menopause 101 guide.
Our Holistic Approach to Menopause Management
At ERA Clinics, we understand that navigating menopause requires a human, multifaceted approach.Â
By combining lifestyle modifications, medical treatments when necessary, and complementary therapies, we help our clients create personalised plans to thrive during this chapter.Â
Explore our Menopause Journey Series for inspiring stories and practical advice from women who have found success with our holistic methods.
The Power of Nutrition
“A healthy, balanced diet is a powerful tool in managing menopausal symptoms and protecting against long-term health concerns, such as heart disease and osteoporosis.”
What you eat plays a vital role in managing menopause symptoms and supporting long-term health.
The Role of Nutrition dives into key nutrients and dietary strategies, like incorporating calcium, vitamin D, and phytoestrogens, to help you feel your best. We also offer guidance on Top Menopause Supplements that can help bridge any nutritional gaps.
Embracing Movement: Benefits of Exercise
“Resistance training, also known as strength training, offers a wealth of benefits for menopausal women. It can help combat the decline in muscle mass and metabolism that often accompanies menopause and has other far reaching effects”Â
Regular physical activity is a powerful ally during menopause.Â
Engaging in exercises like strength training not only helps with weight management and bone health, but also offers significant mental and emotional benefits, such as improved cognitive function and mood enhancement.Â
Learn more in The Importance of Resistance Training for Menopausal Women.
Self-Care: Small Changes, Big Impact
“Finding ways to relax has a wonderful ripple effect on your wellbeing.”
Prioritising self-care is essential for weathering the menopause transition with grace and resilience.Â
Our guide to Self-Care Practices covers simple yet effective ways to manage stress, improve sleep, and generally support your well-being. From exercise and nutrition tips to the power of social connection, discover how small changes can make a big difference.
Spotlight on Sexual Wellness
“Davina McCall understands this deeply. She emphasises the importance of honest communication with your partner as you navigate these sensitive changes.”
Menopause can bring shifts in libido and sexual function, but that doesn’t mean your intimate life has to suffer. In her groundbreaking book and Channel 4 show, Davina McCall shines a light on these often unspoken challenges, offering relatable advice and solutions. Read our article Davina McCall on Sex, Mind, and the Menopause for key takeaways on maintaining intimacy and joy in your relationships.
The Radiance Program
At ERA Clinics, our team of experts is dedicated to providing the guidance, treatments, and support you need to change menopause into a journey of growth, strength and sexuality. We’re here to answer your questions, address your concerns, and celebrate your triumphs on this journey.Â
Remember:
Menopause isn’t an ending; it’s a powerful transition.Â
If you’re ready to experience the difference our holistic approach can make, we invite you to schedule a consultation. Together, we can help you embrace this transformative chapter with renewed vitality and joy.
