Davina McCall, the beloved television presenter, has become a powerful voice for women navigating the often confusing world of menopause.   Her openness and honesty about

Do you experience any of the following?  (Remember, every woman’s menopause journey is different!) Understanding Your Menopause Symptoms Menopause is a natural part of ageing,

As you navigate through the challenges of menopause, you may be looking for natural ways to manage your symptoms and maintain your overall health.  We’ve

As women approach menopause, it’s very common to look for ways to manage symptoms like hot flushes, night sweats, and changes in mood.   While hormone

Self-Care Practices for Feeling Better During Menopause Here are five simple ways to start feeling more like yourself: 1. Move Your Body, Boost Your Mood

The Ultimate Guide to Holistic Skin Care for Menopausal Women Introduction Menopause is a significant transition in a woman’s life, accompanied by various physical and

Menopause is often linked with weight gain, and it’s true that several factors can make maintaining a healthy weight a bit trickier during this stage

Creatine: A Potential Solution for Maintaining Facial Aesthetics in Menopause and Ageing As we age, our bodies undergo various changes, including a decline in muscle

The Complicated Relationship Between Caffeine and Menopause Symptoms Introduction Menopause is a natural transition in a woman’s life, marked by the end of menstrual periods

Menopause is a natural biological process marking the end of a woman’s reproductive years. While the average age for menopause in most countries is around

As a menopausal woman, you may be experiencing a range of physical and emotional changes due to hormonal shifts. While these changes are a natural

Menopause is a significant transition in a woman’s life, accompanied by various physical and emotional changes. One of the most noticeable changes is the impact

As a woman in your mid-40s or early 50s, you may find yourself experiencing changes that signal the approach of menopause.  This natural biological process,

“Skin health means creating skin that is youthful and vibrant, naturally smooth, strong, firm, even toned, hydrated and free of disease, fulfilling my definition of

With summer around the corner, it’s that time of the year when you start paying closer attention to your body and perhaps thinking of adopting

Oily skin happens when the sebaceous glands in the skin make too much sebum. Sebum is the waxy, oily substance that protects and hydrates the

With face coverings becoming mandatory in shops from 24th July 2020 and the word “facecovering” being searched once every 9 seconds on popular online shopping

Whilst this Christmas this year may feel a little different to usual, you’ll no doubt still want to look and feel your best! A facial

In the pursuit of achieving perfect and glowing skin, we often invest in serums, creams, and treatments for smooth skin. Yet, alcohol and its effects

Through the pandemic, we have seen an exponential rise in the prevalence of skincare gurus and skin specialists on social media. Be it YouTube or

What are thread veins Thread veins are small blood vessels which, when dilated, become visible on the top layer of skin. Thanks to their leggy

During lockdown Zoom usage exploded. Many daily activities, banned offline, moved onto Zoom, and not just work and school related. We had Zoom gym classes,

Not so long ago, if you were considering an injectable treatment, then you’d probably just be talking about Botox or Dermal Fillers. Over the last

From our 20’s, every decade brings new skin challenges as our collagen and elastin starts to diminish, leading to facial aging. It follows therefore that

Massage has become a popular treatment for both men and women as a result of it’s many health benefits. There are 4 common types of

What we eat can have a huge impact on our general health and wellbeing, but latest research suggests that it can also affect the health

By Christie Newman, Nutritionist for elenzia elénzia Enhance, our nutritional supplement for cognitive health, contains a proprietary blend of polyphenols found in wild blueberry and

Acne is one of the most common and battled skin concerns, affecting men and women alike. You don’t have to be a teenager to suffer

Beauty is changing and the latest aesthetic treatments in the market are all about improving the way we look instead of dramatically changing it. Last

Essential Guide To Hyperpigmentation: what is, what causes it and how you can treat it Uneven skin pigmentation is a very common skin woe, affecting